seymaserdengeçti's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

71.5 kg Lost so far: 3.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

965 kcal

Fat: 20.86g | Prot: 48.24g | Carbs: 158.30g. Breakfast: Ekmek, İncir, Çökelek. Lunch: Et Haşlama, Siyah Üzüm. Dinner: Kömbe. Snacks/Other: Kabaklar. more...

2774 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, dağ-doğa yürüyüşü 500m rakım - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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seymaserdengeçti's Journal, 01 Aug 17

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seymaserdengeçti's Weight History