Weigh In record (no journal entry) for 01 August 2017
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60.9 kg
Lost so far: 11.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 16.97g | Prot: 16.13g | Carbs: 9.52g.
Breakfast: Copra Óleo de Coco Extra Virgem Orgânico, Ovo Cozido, Quaker Farelo de Aveia. more...
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steady weight
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