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Have decreased my calorie intake from the weekend. Hopefully it'll get me over the hurdle
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111.9 kg
Lost so far: 6.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 46.21g | Prot: 71.46g | Carbs: 318.85g.
Breakfast: MA Milk Alternative, Black Tea, Brown Sugar, Strawberry Jam, White Bread. Lunch: Litchi Flavoured Sparkling Drink, Roasted Vegetables, Baked Beans, White Rice. Dinner: Litchi Flavoured Sparkling Drink, Hamburger or Hotdog Rolls, Spicy Sausages, Chakalaka. Snacks/Other: Chomp, MA Milk Alternative, Black Tea, Brown Sugar, Best of Both White Bread, Smooth Peanut Butter. more...
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Losing 0.4 kg a Week
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Patsicat's Weight History
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