Weigh In record (no journal entry) for 01 August 2017
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96.6 kg
Lost so far: 2.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 75.69g | Prot: 274.61g | Carbs: 142.66g.
Breakfast: Ja! Vollmilch Joghurt 3,5%. Lunch: Zitronensaft (in Dosen oder Flaschen), Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Couscous (Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Maryland Studentenfutter, WellMix Protein Riegel Cookies & Cream-Geschmack, Milch 1,5%, Mammut Formel 90 Protein Vanille. more...
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Losing 1.4 kg a Week
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