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86.2
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86.2 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 79.47g | Prot: 70.66g | Carbs: 223.86g.
Breakfast: Salatalık (Kabuklu), Beyaz Ekmek, Bal, Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Peynir. Lunch: Mercimek Çorbası, Tatlı Kavun, Orman Kebabı. Dinner: Şeftali, Erikler, Salatalık (Kabuklu). Snacks/Other: Yoğurt, Ceviz, Antep Fıstığı. more...
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3347 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Shopping - 36 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes. more...
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Gaining 0.5 kg a Week
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bayram1907's Weight History
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