Weigh In record (no journal entry) for 01 August 2017
|
47.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 57.40g | Prot: 92.42g | Carbs: 149.85g.
Breakfast: Зеленый Чай, Арахис, Курага, Мёд, Danone Йогурт Натуральный 2,5%, Творог 5%. Lunch: Тушеные Овощи, Куриное Филе, Картофельное Пюре. Dinner: Льняное Масло, Помидоры, Огурец (с Кожурой), Сыр Адыгейский. Snacks/Other: Кефир 1%, Мёд, Danone Йогурт Натуральный 2,5%, Творог 5%, Кефир 1%, Яблоко, Банан. more...
|
|
1561 kcal
|
Exercise:
Abdominal (Sit Ups) - 25 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
летка💅🏼конфетка's Weight History
|