Weigh In record (no journal entry) for 01 August 2017
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61.4 kg
Lost so far: 15.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 34.41g | Prot: 82.61g | Carbs: 143.16g.
Breakfast: Grancereale Classico. Lunch: Maggi Dado Gusto Classico, Bennet Spinaci in Cubetti Surgelati, Quinoa. Dinner: Pere, Mandorle, Barilla Spaghetti N.5, Prosciutto Crudo, Fico Essiccato, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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Losing 6.3 kg a Week
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