Weigh In record (no journal entry) for 01 August 2017
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74.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 30.70g | Prot: 113.94g | Carbs: 195.05g.
Breakfast: Aldi Nord Skyr, Vitalis 7 Korn Müsli Nüsse & Kerne, Nektarinen. Lunch: Pfanner Ice Tea Pfirsich, Pfanner Ice Tea Pfirsich, Hähnchenbrustfilet, Lidl Gehackte Tomaten, Reis (Gekocht). Dinner: Honig, Tee, Cocktailtomaten, Gekochtes Ei, REWE Kassler, Aldi Gauda, Golden Toast Mehrkorn Toasties. Snacks/Other: M&M's Peanut. more...
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Gaining 1.1 kg a Week
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meisterpropper76's Weight History
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