Weigh In record (no journal entry) for 01 August 2017
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59.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 42.89g | Prot: 45.21g | Carbs: 124.18g.
Breakfast: 청국장찌개, 돼지고기볶음, 밥. Lunch: 고온어다이어트 닭가슴살볶음밥&두부스테이크. Snacks/Other: 오리온 초코파이 (35g). more...
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Gaining 0.1 kg a Week
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