Weigh In record (no journal entry) for 31 July 2017
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118.8 kg
Lost so far: 2.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 50.87g | Prot: 55.60g | Carbs: 65.18g.
Breakfast: Hard-Boiled Egg, Equate Meal Replacement Shake - French Vanilla. Lunch: Equate Meal Replacement Shake - French Vanilla. Dinner: Cooked Summer Squash, Johnsonville Polish Kielbasa, Caesar Salad with Romaine, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kroger Baby Carrots, Gouda Cheese. more...
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Losing 2.7 kg a Week
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