Weigh In record (no journal entry) for 31 July 2017
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 27.62g | Prot: 69.46g | Carbs: 119.93g.
Breakfast: Adria Torrada Integral, Tirolez Requeijão Cremoso Light, Paulista Leite Desnatado. Lunch: Frango Grelhado (Pele Não Consumida), Repolho. Dinner: Vanessa Queijo Minas Frescal Light, Italac Leite Desnatado. Snacks/Other: Italac Leite Desnatado, Italac Leite Desnatado, Nestlé Nesfit Integral (Pacote), Nestlé Iogurte Grego Light, Mexerica, Banana Nanica. more...
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Gaining 4.2 kg a Week
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