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wow ate like crap yesterday and haven't worked out in almost a week. don't feel like I deserve this drop.
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119.7 kg
Lost so far: 30.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 7.59g | Prot: 49.07g | Carbs: 52.14g.
Lunch: Celery, Radish, Bell Plantation PB2 Powdered Peanut Butter, Nectarines, HEB Greek Plain Yogurt, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Wheat Thins Original. more...
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Losing 1.7 kg a Week
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Tjscopemonkey's Weight History
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