bourbonblonde's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

53.8 kg Lost so far: 2.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

809 kcal

Fat: 33.01g | Prot: 29.99g | Carbs: 103.90g. Breakfast: Colby Jack Cheese, Butter Whipped (Salted), Morningstar Farms Veggie Breakfast Sausage Patties, Bisquick Original Pancake & Baking Mix, Hash Brown (from Frozen), Mrs. Butterworth's Original Syrup. more...

1471 kcal

Exercise: Weight Training (moderate) - 10 minutes, Yoga - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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bourbonblonde's Journal, 31 Jul 17

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bourbonblonde's Weight History