Weigh In record (no journal entry) for 31 July 2017
|
84.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 41.26g | Prot: 163.15g | Carbs: 148.01g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде, Куриная Грудка Отварная. Lunch: Солянка Сборная Мясная, Гречневая Каша, Куриное Филе Вареное. Dinner: Творог 0%, Авида Кефир 1%. Snacks/Other: Зеленое Яблоко, Maxler 100% Golden Whey, Банан. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kostinka12's Weight History
|