Weigh In record (no journal entry) for 31 July 2017
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79.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 106.41g | Prot: 167.11g | Carbs: 262.64g.
Breakfast: Süzme Peyniri (Yağsız), Ceviz, Zeytin, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Çoban Salatası, Yörsan Ayran, Kıymalı Pide. Dinner: Şehriye Çorbası, Tavuk Göğüs Eti, Patates Kızartması, Pirinç Pilavı. Snacks/Other: Yörsan Yarım Yağlı İnek Sütü, Lor Peyniri, Algida Maraş Usulü Dondurma, Pınar Laktozsuz Protein Süt, Nescafe 2'Si 1 Arada, Peyman Dorleo Klasik Mix. more...
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2766 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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uaemre32's Weight History
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