Weigh In record (no journal entry) for 31 July 2017
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90.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 61.95g | Prot: 132.91g | Carbs: 148.01g.
Breakfast: Queso Manchego, Oroweat Pan Multigrano, McCormick Mayonesa con Chilpotle, Coronado Cajeta Quemada, Gamesa Galletas Marías Azucaradas, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pepino (Pelado). Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Queso Manchego, Champiñones Portobello, Sabritas Chicharrón de Cerdo (Bolsa). Snacks/Other: Mafer Cacahuate Tostado sin Aceite, Ocean Spray Arándanos Deshidratados, Fresas. more...
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3146 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 59 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pavel.ened's Weight History
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