Weigh In record (no journal entry) for 31 July 2017
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113.8 kg
Lost so far: 6.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 34.59g | Prot: 92.57g | Carbs: 28.36g.
Breakfast: Café (Infusão), Estrela do Oriente Castanha do Pará, Ovo Cozido. Lunch: Bacalhau no Forno ou Grelhado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Cenouras, Rabanetes. more...
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Gaining 1.1 kg a Week
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douglasrbq's Weight History
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