Weigh In record (no journal entry) for 31 July 2017
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95.7 kg
Lost so far: 15.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 92.52g | Prot: 102.80g | Carbs: 21.50g.
Breakfast: Café, Limão. Lunch: Natu's Farinha de Linhaça Dourada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Peito de Frango. Snacks/Other: Queijadinha Low Carb, Óleo de Coco, Café. more...
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3306 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 17.9 kg a Week
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Luana Goethe's Weight History
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