Weigh In record (no journal entry) for 31 July 2017
|
101.2 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 123.02g | Prot: 74.82g | Carbs: 120.60g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Coffee with Milk, Whole Wheat Bread, Cream Cheese. Lunch: Publix Egg Salad, Meatless Spinach Quiche, Cooked Spinach (from Canned, Fat Not Added in Cooking). Dinner: Cream of Cauliflower Soup (Prepared with Milk), Coffee with Milk, Spinach and Cheese Casserole, Meatless Spinach Quiche. Snacks/Other: ABB Diet Turbo Punch, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Peanuts. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamganz's Weight History
|