Jorikalt1's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

96.3 kg Lost so far: 21.8 kg. Still to go: 11.1 kg. Diet followed: Poorly.

View Diet Calendar, 31 July 2017:

1541 kcal

Fat: 58.19g | Prot: 154.85g | Carbs: 85.65g. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Салат из Помидоров без Масла с Йогуртом., Куриный Бульон, Курица Вареная. more...

2953 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Jorikalt1's Journal, 31 Jul 17

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Jorikalt1's Weight History