Weigh In record (no journal entry) for 31 July 2017
|
69.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2189 kcal
|
Fat: 35.91g | Prot: 134.55g | Carbs: 359.71g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Caramel. Dinner: Fiber One Honey Clusters Cereal, Lee Kum Kee Sriracha Chili Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Roland Roasted Dried Seaweed, White Rice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2929 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 46 minutes, Desk Work - 10 hours. more...
|
Gaining 1.6 kg a Week
|
|
DrBHenderson's Weight History
|