Weigh In record (no journal entry) for 31 July 2017
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84.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 67.56g | Prot: 82.95g | Carbs: 42.67g.
Breakfast: Walmart Queijo Mussarela, Café com Açúcar, Pif Paf Presunto, Ovo Mexido. Lunch: Pimentão Verde, Merluza. Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Pão de Leite, Café com Açúcar, Ovo Mexido. more...
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Losing 0.3 kg a Week
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