Weigh In record (no journal entry) for 31 July 2017
|
86 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2506 kcal
|
Fat: 82.19g | Prot: 208.49g | Carbs: 234.60g.
Breakfast: Dr. Oetker Ristorante Pizza Bolognese, Linessa Jonge Kaas 30+, LU Mini Crackers (Pakje). Lunch: Dulano Hamreepjes, Zwagerman Kipfilet Naturel, Linessa Magere Franse Kwark. Dinner: Old Amsterdam Oude Kaas 48+, Linessa Jonge Kaas 30+, Yil'driz Knoflooksaus, Unox Tomatensoep met Gehaktballetjes, AH Wit Frans Stokbrood. Snacks/Other: Linessa Magere Franse Kwark. more...
|
|
3449 kcal
|
Exercise:
Painting - 30 minutes, Motorbike Riding - 2 hours, Conditioning exercise (health club) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaulvanSchooten's Weight History
|