jungkilkim's Journal, 31 Jul 17

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아프로디테 가라 26분40초

100 kg Lost so far: 12 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

1663 kcal

Fat: 53.63g | Prot: 82.87g | Carbs: 226.23g. Lunch: 포켓샐러드 불고기샐러드. Dinner: 포켓샐러드 닭가슴살 샐러드. Snacks/Other: 떡볶이, 세븐일레븐 샤워크림 어니언맛 팝콘, Ultimate Nutrition Prostar 100% Whey Protein(WPI), 자두. more...

2734 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Circuit Training - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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jungkilkim's Journal, 31 Jul 17

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jungkilkim's Weight History