Weigh In record (no journal entry) for 31 July 2017
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78.5 kg
Lost so far: 6.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 1.33g | Prot: 35.90g | Carbs: 35.35g.
Breakfast: Marilan Magic Toast Integral, Marilan Magic Toast Integral, Café. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface de Folha Verde. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface de Folha Verde. Snacks/Other: Chimarrão, Maçãs Fuji. more...
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2058 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Walking (moderate) - 5/kph - 46 minutes. more...
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Losing 3.5 kg a Week
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andreamaccagnan's Weight History
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