Weigh In record (no journal entry) for 31 July 2017
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 29.02g | Prot: 70.78g | Carbs: 284.42g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Greens, Chicken Thigh. Dinner: Camellia Famous New Orleans Red Kidneys Beans, White Rice, Fresh Market Raspberry Pillow. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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