Weigh In record (no journal entry) for 31 July 2017
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92.7 kg
Lost so far: 18.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 111.37g | Prot: 90.03g | Carbs: 21.52g.
Lunch: Linea Adoçante, Café, Maionese, Palmito, Ovo Cozido, Salmão no Forno ou Grelhado, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Alface. Dinner: Mostarda, Catchup, Maionese, Ovo Cozido, Sadia Salsicha, Agtal Amendoim Salgadinho sem Pele, Sadia Linguiça Fininha. Snacks/Other: Lowçucar Só Stevia, Leite (Leite Integral), Café. more...
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Gaining 0.3 kg a Week
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