Weigh In record (no journal entry) for 31 July 2017
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88.9 kg
Lost so far: 7.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 196.96g | Prot: 127.94g | Carbs: 16.96g.
Breakfast: Scala Queijo Prato, Sadia Salaminho. Lunch: Sadia Salaminho, Ovo, Scala Queijo Prato. Dinner: Santa Helena Amendoim Grelhaditos, Perdigão Linguiça Fininha, Hellmann's Maionese, Acelga. Snacks/Other: Maionese, Scala Queijo Prato, Perdigão Linguiça Fininha, Santa Helena Amendoim Grelhaditos. more...
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3350 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Exercise Machine - 30 minutes, Fitbit - 23 hours. more...
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Gaining 1.4 kg a Week
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mauriciokataoka's Weight History
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