seymaserdengeçti's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

71.6 kg Lost so far: 3.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

1062 kcal

Fat: 36.62g | Prot: 58.37g | Carbs: 129.24g. Breakfast: İncir, Çökelek. Lunch: Zeytinyağlı Yaprak Sarma, Ekmek, Sığır Eti Döşü (Düz Yarısı, 0.3 cm Yağ İçerir, Pişmiş, Kavurma), Pepsi Kola. Dinner: İncir. more...

1827 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...

steady weight

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seymaserdengeçti's Journal, 31 Jul 17

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seymaserdengeçti's Weight History