Weigh In record (no journal entry) for 31 July 2017
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81.4 kg
Lost so far: 3.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 26.39g | Prot: 71.74g | Carbs: 23.71g.
Breakfast: Crepioca, Café com Açúcar. Lunch: Tomates, Cebolas, Pimentão Amarelo, Pimentão Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Filé de Frango Grelhado, Ovo Frito sem Gordura, Couve Manteiga Refogada. more...
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Losing 1.7 kg a Week
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ana.claudia111's Weight History
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