Weigh In record (no journal entry) for 31 July 2017
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 40.64g | Prot: 73.49g | Carbs: 57.91g.
Breakfast: Vitafor Colagentek, Café, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Mendoá Chocolate 60% de Cacau com Gengibre, Royal Gelatina Zero, Lentilhas, Camil Grão de Bico, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Peito de Frango. Snacks/Other: Qualitá Amêndoas sem Casca, La Violetera Castanhas do Pará, La Violetera Avelã, Qualitá Nozes sem Casca, Kiwi. more...
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Gaining 4.9 kg a Week
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Loyal Sea's Weight History
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