batuugnr's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

101.9 kg Lost so far: 1.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

519 kcal

Fat: 33.26g | Prot: 11.20g | Carbs: 50.81g. Breakfast: Sızma Zeytinyağı, Hurma, Zeytin, Kuru İncir. Lunch: Haşlanmış Yumurta. Dinner: Semizotu, Toz Biber, Ev Yapımı Yoğurt. Snacks/Other: Yeşil Çay. more...

2844 kcal

Exercise: Treadmill - 8 minutes, Bike Machine (Cycling) - 7 minutes, Exercise Machine - 14 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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batuugnr's Journal, 31 Jul 17

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