Weigh In record (no journal entry) for 31 July 2017
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68 kg
Lost so far: 14.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 51.38g | Prot: 80.77g | Carbs: 276.09g.
Breakfast: Elite Joghurt 0,1%, Kaffee mit Milch, Äpfel, Lidl Haferflocken, Honig, Bio Sonne Chia Samen. Lunch: Netto Spiralnudeln, Knorr Puten-Geschnetzeltes. Snacks/Other: Schokoladenkekse (mit Butter), Bananenmilch, Honigmelonen. more...
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Losing 0.7 kg a Week
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mel 1979's Weight History
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