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After a wet weekend with little exercise and a big BBQ, my weight has stayed the same, so had better get moving again this week!
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 38.93g | Prot: 42.38g | Carbs: 190.66g.
Breakfast: Eat Natural Breakfast with Benefits Nuts and Seeds with Honey, Authentic Greek Yogurt, Bitesize Shredded Wheat, Bran Flakes, Black Tea, Tea with Skimmed Milk. Lunch: McVitie's Dark Chocolate Digestive Thins, Heinz Sandwich Spread, Wrights Mixed Grain Bread Mix, Tesco Blackberries, Tesco Blackberries. Dinner: Aldi Chunky Oven Chips, Tesco Salted Caramel Ice Cream, Tesco Blackberries, Tesco Baked Beans, Toasted Bread, Tea with Skimmed Milk. Snacks/Other: Cadbury Crunchie (32g), Tea with Skimmed Milk, Graze Punchy Protein Nuts, Sainsbury's Oaty Biscuits. more...
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2133 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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