Weigh In record (no journal entry) for 31 July 2017
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93.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 57.69g | Prot: 142.31g | Carbs: 55.83g.
Lunch: Polonez Fit Yaşam Hindi Füme Eti. Dinner: Adana Kebap, Altınkılıç Kefir, Yörsan Lor Peyniri, Mis İzmir Tulum Peyniri. Snacks/Other: İncir, Salatalık, Badem, Fındık. more...
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Gaining 2.1 kg a Week
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abc_1976's Weight History
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