mauraferreira's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

60.9 kg Lost so far: 17.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

1001 kcal

Fat: 64.18g | Prot: 74.18g | Carbs: 33.60g. Lunch: Arroz Branco (Cozido), Polenguinho Polenguinho Tradicional, Sadia Coxa e Sobrecoxa de Frango, Omelete ou Ovos Mexidos. Snacks/Other: Ritter Geléia de Pêssego Diet, Danone Yogurte Jockey. more...

2123 kcal

Exercise: Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mauraferreira's Journal, 31 Jul 17

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mauraferreira's Weight History