Weigh In record (no journal entry) for 31 July 2017
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59.2 kg
Lost so far: 15.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 16.67g | Prot: 24.77g | Carbs: 40.47g.
Breakfast: Sütaş Üçgen Peynir Light, Tamek Çilek Reçeli, Yeşil Çay, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık, Domatesler, Siyah Zeytin, Polonez Hindi Jambon, Yumurta Beyazı. Lunch: Tavuk Salatası, Sek Light Ayran, Zeytinyağlı Taze Fasulye. Snacks/Other: Patates Kızartması, Limonlu Su. more...
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Losing 0.7 kg a Week
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ozaydinlikgozde's Weight History
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