Weigh In record (no journal entry) for 31 July 2017
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84.8 kg
Lost so far: 1.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 76.48g | Prot: 80.09g | Carbs: 139.54g.
Breakfast: Coffee, Hermesetas Sweetener. Lunch: White Castle Egg Sandwich on Golden Bun. Dinner: Stir Fried Vegetables, Chicken Breast. Snacks/Other: Asda Diet Lemonade, Asda Diet Lemonade, Smirnoff Vodka, Walkers Sensations Caramelised Onion & Balsamic Vinegar, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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Losing 1.3 kg a Week
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Tommy541's Weight History
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