Weigh In record (no journal entry) for 27 March 2012
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95.4 kg
Lost so far: 54.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 83.85g | Prot: 169.34g | Carbs: 82.61g.
Breakfast: Coffee, No Calorie Sweetener Packets, Original Powder Creamer, Deli Deluxe American Cheese, Beef Frankfurter. Lunch: muenster cheese, steak-umm pattie, Miracle Whip Light (Kraft), Essential Flax Seed Bread. Dinner: steam in bag, Sweet Italian Sausage. Snacks/Other: 2% String Cheese Sticks, metamucil, creatine, Super Advanced Whey Protein Chocolate & peanut butter, creatine, Super Advanced Whey Protein Chocolate & peanut butter, Smooth Vanilla Shake. more...
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Losing 1.7 kg a Week
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HeavyWeightHEMI's Weight History
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