Weigh In record (no journal entry) for 31 July 2017
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56.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 41.43g | Prot: 50.07g | Carbs: 96.46g.
Breakfast: Кофе, Медовик. Lunch: Сосиска Индейки, Шашлык из Свинины. Dinner: Шампиньоны Гриль, Шашлык из Свинины, Арбуз. Snacks/Other: Банан, Помидоры. more...
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2399 kcal
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Exercise:
Music playing - 12 minutes, Ironing - 2 minutes, Hula Hoop - 12 minutes, Cross Training - 12 minutes, Yoga - 2 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 1 hour and 10 minutes, Desk Work - 8 hours, Showering - 40 minutes, Hiking - 1 hour and 42 minutes, Cooking - 27 minutes, Sewing - 6 minutes, Приём пищи - 1 hour. more...
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Gaining 0.7 kg a Week
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Ashlotta's Weight History
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