marykirwan1's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

102.6 kg Lost so far: 1.7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

924 kcal

Fat: 55.82g | Prot: 35.04g | Carbs: 76.72g. Breakfast: Bar-S Foods Hot Dog Franks, Splenda No Calorie Sweetener, Coffee, Heavy Cream. Dinner: Milk (2% Lowfat with Added Vitamin A), Spaghetti with Meat Sauce (Entree). more...

3146 kcal

Exercise: Cleaning - 50 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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marykirwan1's Journal, 30 Jul 17

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marykirwan1's Weight History