Weigh In record (no journal entry) for 31 July 2017
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81.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 109.72g | Prot: 123.24g | Carbs: 280.57g.
Lunch: 농심 신라면 작은컵, 알리오올리오, 카레라이스. Dinner: 감자볶음, 양파장아찌, 현미밥, 제육볶음. Snacks/Other: 펩시 펩시콜라 (190ml), 간장치킨. more...
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Gaining 1.1 kg a Week
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siger16k's Weight History
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