Nekiy's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

63.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

2751 kcal

Fat: 111.50g | Prot: 112.60g | Carbs: 323.53g. Breakfast: Ризык Тако по Мексикански. Lunch: Банан, Летний День Молоко 3,2%, Творог 9%. Dinner: Молочный Коктейль, Макдоналдс Картошка Фри, Ростик'c - KFC Боксмастер. Snacks/Other: Овощное Рагу, Шашлык из Свинины, Банан. more...

2227 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 23.1 kg a Week

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Nekiy's Journal, 30 Jul 17

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