Weigh In record (no journal entry) for 30 July 2017
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122.5 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 124.45g | Prot: 83.53g | Carbs: 17.90g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Dickey's Barbecue Brisket, Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Cucumber (Peeled), Great Value Romaine Lettuce. Dinner: Schwan's Beef Fajita Meat, Tom's Pork Skins, Daisy Sour Cream, Guacamole. more...
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Losing 2.5 kg a Week
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Nisha Wakefield's Weight History
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