Weigh In record (no journal entry) for 30 July 2017
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 69.26g | Prot: 79.10g | Carbs: 215.08g.
Breakfast: Starbucks Almond Croissant. Lunch: Kikkoman Soy Sauce, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Custard or Cream Filled Eclair, Rice Pilaf, Green Peas, Pork Chop, Ocean Spray Whole Berry Cranberry Sauce. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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