Weigh In record (no journal entry) for 30 July 2017
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51.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 42.98g | Prot: 27.79g | Carbs: 133.90g.
Lunch: Patates Kızartması, Kızarmış Yumurta, Kadayıf, Patlıcan Tatlisi, Şekersiz Çay, Mevsim Salata, Kırmızı Mercimek Çorbası. Dinner: Vanilyalı Dondurma, Kakaolu Kek, Şekersiz Çay, Karpuz, Yoğurtlu Patlıcan Salatası. Snacks/Other: Doğadan Form Çayı, Eti Karam Bitter. more...
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1846 kcal
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Exercise:
Zumba - 40 minutes, Washing Dishes - 2 hours, Standing - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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dzanilar's Weight History
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