Weigh In record (no journal entry) for 30 July 2017
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 29.99g | Prot: 36.57g | Carbs: 99.23g.
Breakfast: Café. Dinner: Mangas, Camarão no Forno ou Grelhado, Filé de Peixe no Forno ou Grelhado. more...
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Losing 1.9 kg a Week
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Francy Costa's Weight History
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