Weigh In record (no journal entry) for 30 July 2017
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98.3 kg
Lost so far: 8.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 43.71g | Prot: 70.56g | Carbs: 287.14g.
Breakfast: Snelle Jelle Minder Suiker. Lunch: Old Amsterdam Oude Kaas 48+, Gebakken Ei, Volkoren Brood. Dinner: Perziken, Krentenbol. Snacks/Other: Mango's, Peren, KFC Zinger Burger, Golden Power Energy Drink. more...
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Losing 2.1 kg a Week
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