Weigh In record (no journal entry) for 30 July 2017
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72.9 kg
Lost so far: 12.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 27.92g | Prot: 41.79g | Carbs: 43.46g.
Dinner: Çavdar Ekmeği, Biber, Kıyma. more...
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Losing 2.1 kg a Week
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