Weigh In record (no journal entry) for 30 July 2017
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 67.45g | Prot: 77.40g | Carbs: 60.64g.
Lunch: Семга, Портвейн, Кедровые Орехи, Изюм, Сахар. more...
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Gaining 4.9 kg a Week
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